Over 2.8 million adults in the UK suffer from chronic back pain, enduring long periods of discomfort without adequate treatment. Getting a massage for back pain without doing your research is a waste of both time and money. So, what type of massage is best for back pain?
When it comes to back pain, sports massages, and deep tissue massages are the best options. These two types of massage both use intense pressure to break up knots and release tension to provide longer-lasting relief.
Read on to learn more about both sports and deep tissue massages, whether it is normal to feel sore after a massage, and whether back pain can cause chest pain.
What Massage is Best for Back Pain?
The most effective massage for relieving back pain is either a sports massage or a deep tissue massage. These kinds of massages involve applying firm pressure to release tension, knots, and adhesions in the muscles, promoting increased blood flow and reducing inflammation. By addressing the underlying muscular issues, deep tissue, and sports massages can help alleviate chronic back pain.
Sports massage relieves back pain by targeting muscle tension, enhancing flexibility, and improving circulation. It reduces inflammation, promotes quicker recovery, and releases endorphins for natural pain relief, offering a holistic solution to back pain management.
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According to a 2018 review, a deep tissue massage aims to enhance and relax deep muscle tissue. A deep tissue massage employs intense pressure, incorporating deliberate, slow strokes and significant finger pressure. The objective is to alleviate tension and tightness deeply embedded in your muscles and connective tissues, making it an excellent choice for addressing back pain.
